Collard Green & Black-Eyed Pea Soup
In many cultures, certain foods are said to bring good luck. Eat fresh fish for their forward-only pattern of swimming, long noodles for a long life, black eyed peas and…
Muffin Frittatas
These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer. 6 eggs ½ cup milk ¼ tsp. salt 1/8 tsp. pepper…
Save 500 Calories at Dinner
Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"? Most people are on the go all day long, and often times,…
Cauliflower Cake
Cauliflower is as versatile as a potato if you know how to cook it right. Serve as a light supper. If kept chilled, the cake will taste even better the next…
Where is Cupid’s Arrow Pointing?- by Keri Murphy
Relationships are the threads that hold our life together. When those threads get thin or too spread out, we feel disconnected and unfulfilled. When strong, we feel unstoppable and connected…
Dr. Oz Energy Boosting Smoothie
"If you're feeling a little sluggish and slow on the uptake, you're not alone. Symptoms of perimenopause include fatigue and memory problems, which may be due in part to fluctuating…
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