Live Life on Purpose
For many of us there is a gap between the life we live and the person we feel we truly are. Too many of us spend our lives working jobs…
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Live Life on Purpose
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Doing Good vs. Feeling Good
Are you happy? I mean really happy or do you find yourself more often than you'd like to admit, pasting a smile on your face and heading out for the…
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Doing Good vs. Feeling Good
Fit and Happy for Life (no guilt needed!)
You ate a doughnut sitting in the break room at work (even though you swore up and down you wouldn’t). You skipped the gym to meet friends for happy hour…
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Fit and Happy for Life (no guilt needed!)
Your Path to Happiness
Do you consider yourself to be a happy person? We all know how to meet our basic physical needs food, shelter, sleep because it is essential to our survival. But…
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Your Path to Happiness
Grab and Go: Egg Muffins
When you're in a rush, those convenient breakfasts often found in the pastry display or at the drive-through window aren't exactly the best place to find a healthy selection. Make…
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Grab and Go: Egg Muffins
Taste of the Tropics
Coconut, found in everything from curry to cookies, coconut is substituted and included in recipes as a nutritional boost and dairy substitute. Coconut oil can treat skin conditions and raise…
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Taste of the Tropics
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