Mango Ice Cream
Creamy, cold, and delicious, ice cream is also unfortunately a big calorie bomb. A small half-cup serving of basic vanilla will run you 250 calories You can satisfy the need…
Why Self Love is not “Selfish!”
Ladies, do you feel like sometimes you have a nonstop chorus of criticism and comparison playing background music in your life? Tainting moments of happiness, with thoughts of… “If only…
Weekend Detox
You may eat healthy during the week, but indulgences on the weekend in the form of cheesy, greasy, alcohol infused fun, leaves your body in need of a little detox…
Bored with Breakfast?
Breakfast doesn't have to be plain oatmeal and egg whites to be healthy! Here are 3 easy, healthy new breakfast options. Avo Egg Breakfast 1 6-inch Greek or pocketless…
Align Your Life With Values: Understanding Your Why
“But why?!” This is simple question asked on a regular basis by every 3 and 4 year old I have ever met. It may get old after the umpteenth time,…
Watermelon Salad
As the weather gets warmer, try this refreshing and easy salad. This is a spin on a Greek salad (watermelon with feta!) and is a great side dish at any…