Breakfast doesn’t have to be plain oatmeal and egg whites to be healthy! Here are 3 easy, healthy new breakfast options.

 

Avo Egg Breakfast

1 
6-inch Greek or pocketless pita, or other flatbread




1 mashed ripe avocado


1 dash each lemon juice, extra-virgin olive oil, sea salt, pepper, chili flakes, cumin, and cumin seed


1 organic egg, cooked to your liking

Toast pita until crisp and spread avocado on pita. Drizzle with lemon, olive oil, and spices, and top with egg.

 

 

 

 

Pomegranate Yogurt Breakfast Bowl

2 tablespoons fresh pomegranate juice



1 drizzle honey


1 big dollop nonfat Greek yogurt



1 handful puffed quinoa crisps (or other cereal/granola)


1 sprinkle toasted sunflower seeds


Whole pomegranate seeds, for garnish (optional)


Bee pollen, for garnish (optional)

In a shallow bowl, swirl pomegranate juice and honey into yogurt just a bit. Sprinkle with cereal and sunflower seeds. Top with pomegranate seeds and bee pollen, if desired.

 

Peanut Butter Cookie Oatmeal

1/3 cup old-fashioned oats


2/3 cup water (or milk)


1 pinch salt
1

 tablespoon peanut butter


Brown sugar


1/2 banana, sliced


Milk

Combine oats, water, and salt in a microwave-safe dish and microwave on full power for 2 minutes. Stir in peanut butter. Transfer to a serving bowl and sprinkle with brown sugar to taste. Top with banana slices and a splash of milk.

 

 

 

© 2012 Inspired Living, LLC

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