The Cycles of Body & Business with Kate Northrup

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Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. An entrepreneur, bestselling author, and mother, Kate has committed to supporting women who want to change the world without burning themselves out. On today’s episode of Inspired Living, hear Kate and Keri chat about breaking burnout and matching your work with your menstrual cycle so you can show up feeling great, do less, and receive more in return. Tune in to learn more from Kate and Keri today!

For more inspiration check out this week’s episode here.

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IN THIS EPISODE:

  • [07:30] Kate and Keri discuss ‘giving ourselves permission and opening up new doors for ourselves in times of transformation.
  • [13:00] Kate speaks about The Origin Company using biomimicry.
  • [17:00] Menstrual Cycle phases and how they mimic the moon phases.
  • [24:00] Matching up your menstrual cycle with your cyclical energy for work.
  • [32:00] Kate talks about dealing with a tough season in her life last year and how she got through it.

KEY TAKEAWAYS: 

  • Matching your energy with your cycle can help you actually be more productive by understanding how you may feel during different phases.
  • Reducing friction by working with the season you’re in, can help you get in a state of flow and momentum. 
  • Honor your body and allow it to feel what it needs to feel. Fighting against it can cause more stress and strain.
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About Kate Northrup:

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Our blog features a series of interviews with some of the most visible and inspiring people world wide (ILTV) PLUS inspiration, business tips, and advice from Keri.