Live Life on Purpose
For many of us there is a gap between the life we live and the person we feel we truly are. Too many of us spend our lives working jobs…
Doing Good vs. Feeling Good
Are you happy? I mean really happy or do you find yourself more often than you'd like to admit, pasting a smile on your face and heading out for the…
Fit and Happy for Life (no guilt needed!)
You ate a doughnut sitting in the break room at work (even though you swore up and down you wouldn’t). You skipped the gym to meet friends for happy hour…
Your Path to Happiness
Do you consider yourself to be a happy person? We all know how to meet our basic physical needs food, shelter, sleep because it is essential to our survival. But…
Why Self Love is not “Selfish!”
Ladies, do you feel like sometimes you have a nonstop chorus of criticism and comparison playing background music in your life? Tainting moments of happiness, with thoughts of… “If only…
Align Your Life With Values: Understanding Your Why
“But why?!” This is simple question asked on a regular basis by every 3 and 4 year old I have ever met. It may get old after the umpteenth time,…