Are Your Thoughts Making You Sick?
Did you know that the average person has over 30,000 thoughts a day? Did you know that 87%- 95% of illnesses that plague today’s society are a direct result of…
The Loneliness Epidemic- by Keri Murphy
I'm sure you've heard the saying, "It's lonely at the top." It can also be lonely to choose the path less taken, to be... "weird." One in 10 people are…
Ditch the Need for Approval – by Keri Murphy
Life is one big popularity contest. We are vying for the approval and acceptance of one another. We have become “people pleasers” on steroids, and wear our approval like a…
Regret Proof Your Life- By Keri Murphy
We have all been there, you make a mistake or bad decision and regret starts to settle in. Perhaps it was a relationship that went south or a poor business…
Save 500 Calories at Dinner
Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"? Most people are on the go all day long, and often times,…
Where is Cupid’s Arrow Pointing?- by Keri Murphy
Relationships are the threads that hold our life together. When those threads get thin or too spread out, we feel disconnected and unfulfilled. When strong, we feel unstoppable and connected…