Late Night Snacker’s Never Fear…
Your guilt free sweet & savory treats are here! Banana Magic Yes! Frozen bananas tossed in the food processor can be transformed into a convincing alternative to soft-serve ice cream.…
Simply Green and Delicious
 Leafy greens such as kale, spinach, and collard greens contain your daily dose of lutein and zeaxanthin, both of which can improve your vision and reduce your risk for age-related…
Take the Leap…
Faith involves risk. They don’t call it a leap for nothing, but living in faith can empower you to change the way you approach your goals. It can give you…
No More Excuses!
Breakfast is the most important meal of the day, providing you with much-needed energy. In the morning hustle, it is easy to turn to high calorie convenience foods that will…
Toast the New Year
New Year’s eve means toasting with seasonal inspired cocktails, but these are also filled with fat and sugar. This does not mix well with a healthy eating plan. Count down…
Why New Year Resolutions Don’t Work!
It is that time again, January 1, the start of a New Year. Traditionally this is the day we make resolutions for the coming year. “I vow to lose 15…
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