Live Life on Purpose
For many of us there is a gap between the life we live and the person we feel we truly are. Too many of us spend our lives working jobs…
Doing Good vs. Feeling Good
Are you happy? I mean really happy or do you find yourself more often than you'd like to admit, pasting a smile on your face and heading out for the…
Fit and Happy for Life (no guilt needed!)
You ate a doughnut sitting in the break room at work (even though you swore up and down you wouldn’t). You skipped the gym to meet friends for happy hour…
Your Path to Happiness
Do you consider yourself to be a happy person? We all know how to meet our basic physical needs food, shelter, sleep because it is essential to our survival. But…
Grab and Go: Egg Muffins
When you're in a rush, those convenient breakfasts often found in the pastry display or at the drive-through window aren't exactly the best place to find a healthy selection. Make…
Taste of the Tropics
Coconut, found in everything from curry to cookies, coconut is substituted and included in recipes as a nutritional boost and dairy substitute. Coconut oil can treat skin conditions and raise…
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