The Power of “I AM” – by Keri Murphy
Words have the power to create or destroy. The way we use them determines the results they will bring. We repeat negative words concerning situations and events and consequently create…
Save 500 Calories at Dinner
Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"? Â Most people are on the go all day long, and often times,…
Cauliflower Cake
Cauliflower is as versatile as a potato if you know how to cook it right. Serve as a light supper. If kept chilled, the cake will taste even better the next…
Can less really be more?- by Keri Murphy
Has your car ever gotten stuck in the mud? You press the gas pedal and the wheels keep spinning, but there is no movement towards making it out of the…
Dear John: It’s Me, Not You- by Keri Murphy
Relationships are like pebbles, when dropped in the pond of life, they create ripples that radiate beyond the entry point. Research tells us that the greatest source of joy in…
Where is Cupid’s Arrow Pointing?- by Keri Murphy
Relationships are the threads that hold our life together. When those threads get thin or too spread out, we feel disconnected and unfulfilled. When strong, we feel unstoppable and connected…
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