Dr. Oz Energy Boosting Smoothie
"If you're feeling a little sluggish and slow on the uptake, you're not alone. Symptoms of perimenopause include fatigue and memory problems, which may be due in part to fluctuating…
Late Night Snacker’s Never Fear…
Your guilt free sweet & savory treats are here! Banana Magic Yes! Frozen bananas tossed in the food processor can be transformed into a convincing alternative to soft-serve ice cream.…
Simply Green and Delicious
 Leafy greens such as kale, spinach, and collard greens contain your daily dose of lutein and zeaxanthin, both of which can improve your vision and reduce your risk for age-related…
No More Excuses!
Breakfast is the most important meal of the day, providing you with much-needed energy. In the morning hustle, it is easy to turn to high calorie convenience foods that will…
Toast the New Year
New Year’s eve means toasting with seasonal inspired cocktails, but these are also filled with fat and sugar. This does not mix well with a healthy eating plan. Count down…
Vegan Stuffed Mushrooms
Having a Holiday Party? Want to serve dishes that look tempting and tasty, but are… (shh… not too loud) healthy? Your guests will thank you later. Vegan Stuffed Mushrooms…
