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Healthy Recipes

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Pumpkin Chia Seed Muffins

  • Post author:Keri
  • Post published:April 1, 2013
  • Post category:Healthy Recipes/Keri's Advice

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during…

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Nutella 3-ingredient Brownies

  • Post author:Keri
  • Post published:March 25, 2013
  • Post category:Healthy Recipes/Keri's Advice

Homemade brownie with only three ingredients? Is this possible? Enter in Nutella. Nutella is a wonderful product that already has fat, milk, and chocolate. Since those are what you would…

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Collard Green & Black-Eyed Pea Soup

  • Post author:Keri
  • Post published:March 18, 2013
  • Post category:Healthy Recipes/Keri's Advice

In many cultures, certain foods are said to bring good luck. Eat fresh fish for their forward-only pattern of swimming, long noodles for a long life, black eyed peas and…

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Muffin Frittatas

  • Post author:Keri
  • Post published:March 11, 2013
  • Post category:All/Healthy Recipes/Keri's Advice

These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer. 6 eggs ½ cup milk ¼ tsp. salt 1/8 tsp. pepper…

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Save 500 Calories at Dinner

  • Post author:Keri
  • Post published:March 4, 2013
  • Post category:Healthy Recipes/Keri's Advice/Wellness Tips

Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"?  Most people are on the go all day long, and often times,…

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Cauliflower Cake

  • Post author:Keri
  • Post published:February 25, 2013
  • Post category:Healthy Recipes/Keri's Advice

Cauliflower is as versatile as a potato if you know how to cook it right. Serve as a light supper. If kept chilled, the cake will taste even better the next…

Continue ReadingCauliflower Cake
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