Grab and Go: Egg Muffins
When you're in a rush, those convenient breakfasts often found in the pastry display or at the drive-through window aren't exactly the best place to find a healthy selection. Make…
Taste of the Tropics
Coconut, found in everything from curry to cookies, coconut is substituted and included in recipes as a nutritional boost and dairy substitute. Coconut oil can treat skin conditions and raise…
Mango Ice Cream
Creamy, cold, and delicious, ice cream is also unfortunately a big calorie bomb. A small half-cup serving of basic vanilla will run you 250 calories You can satisfy the need…
Weekend Detox
You may eat healthy during the week, but indulgences on the weekend in the form of cheesy, greasy, alcohol infused fun, leaves your body in need of  a little detox…
Bored with Breakfast?
 Breakfast doesn't have to be plain oatmeal and egg whites to be healthy! Here are 3 easy, healthy new breakfast options. Avo Egg Breakfast 1 
6-inch Greek or pocketless…
Watermelon Salad
As the weather gets warmer, try this refreshing and easy salad. This is a spin on a Greek salad (watermelon with feta!) and is a great side dish at any…
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