Muffin Frittatas
These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer. 6 eggs ½ cup milk ¼ tsp. salt 1/8 tsp. pepper…
Are you thinking like your customer? -by Keri Murphy
Whether you are a new entrepreneur, a well-established business owner or you’re just getting off the ground; one important factor in the success and growth of your business is attracting…
The Power of “I AM” – by Keri Murphy
Words have the power to create or destroy. The way we use them determines the results they will bring. We repeat negative words concerning situations and events and consequently create…
Save 500 Calories at Dinner
Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"? Â Most people are on the go all day long, and often times,…
Cauliflower Cake
Cauliflower is as versatile as a potato if you know how to cook it right. Serve as a light supper. If kept chilled, the cake will taste even better the next…
Can less really be more?- by Keri Murphy
Has your car ever gotten stuck in the mud? You press the gas pedal and the wheels keep spinning, but there is no movement towards making it out of the…
