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Monthly Archives: April 2013

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Vinegar-Braised Chicken

  • Post author:Keri
  • Post published: April 8, 2013
  • Post category:All/Healthy Recipes/Keri's Advice

This is a delicious tangy, Italian style chicken recipe featured on Oprah by by Michael Pollan.   3¾ pounds bone-in chicken pieces, preferably dark meat 2½ tsp. kosher salt, divided…

Continue ReadingVinegar-Braised Chicken

The Loneliness Epidemic- by Keri Murphy

  • Post author:Keri
  • Post published: April 8, 2013
  • Post category:Keri's Advice/Wellness Tips

I'm sure you've heard the saying, "It's lonely at the top." It can also be lonely to choose the path less taken, to be... "weird."  One in 10 people are…

Continue ReadingThe Loneliness Epidemic- by Keri Murphy

Ditch the Need for Approval – by Keri Murphy

  • Post author:Keri
  • Post published: April 1, 2013
  • Post category:Keri's Advice/Wellness Tips

Life is one big popularity contest. We are vying for the approval and acceptance of one another. We have become “people pleasers” on steroids, and wear our approval like a…

Continue ReadingDitch the Need for Approval – by Keri Murphy

Pumpkin Chia Seed Muffins

  • Post author:Keri
  • Post published: April 1, 2013
  • Post category:Healthy Recipes/Keri's Advice

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during…

Continue ReadingPumpkin Chia Seed Muffins
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