Are Your Thoughts Making You Sick?
Did you know that the average person has over 30,000 thoughts a day? Did you know that 87%- 95% of illnesses that plague today’s society are a direct result of…
Chicken & Summer Vegetable Tostadas
A south-of-the-border supper is ready in a snap thanks to quick-cooking chicken tenders. The tostadas can easily double as soft tacos if you skip broiling the tortillas. Serve with black beans.…
Gossip: Toxic in the Workplace by Keri Murphy
“I am going to tell you this, but you have to PROMISE me that you will NOT tell anyone, because I just gave my word I would NEVER repeat this!”…
Slow-Cooker Pork Tacos
3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive…
Maple Coconut Roasted Almonds
This is a great healthy afternoon snack to curb your sweet tooth and avoid the afernoon vending machine raid. If you have never roasted nuts and seeds at home, the process…
Pushy vs. Pushover, Why nice guys (and girls) finish last – by Keri Murphy
The “Golden Rule”, being nice and treating others how you want to be treated is one of the first life lessons we are taught as children. If this value has…