The Power of “I AM” – by Keri Murphy
Words have the power to create or destroy. The way we use them determines the results they will bring. We repeat negative words concerning situations and events and consequently create…
Save 500 Calories at Dinner
Have you ever heard the saying "Breakfast like a Queen, Lunch like a Princess, Dinner like a Peasant"? Most people are on the go all day long, and often times,…