Dr. Oz Energy Boosting Smoothie

January 28, 2013

“If you’re feeling a little sluggish and slow on the uptake, you’re not alone. Symptoms of perimenopause include fatigue and memory problems, which may be due in part to fluctuating estrogen levels. For an energy boost that might also give you a cognitive spark, try a glass of the phytoestrogen-rich green drink I swear by.”—Dr. Oz

Dr. Oz’s Energizing Green Drink Recipe

2 cups spinach

2 cups cucumber

1 bunch celery

1 tsp. gingerroot (or about 1/2 inch)

1 bunch parsley

2 apples

1 lime

1/2 lemon

Combine the spinach, cucumber, celery, gingerroot, parsley, apples, the juice of one lime, and the juice of half a lemon in a blender. Mix until liquid.

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Keri Murphy and the Inspired Living team is on a mission to empower people to use their unique talents in a way that allows them to Dream, Live and BE all that is possible through speaking, coaching, celebrity interviews and original on-line content. Get Inspired at inspiredliving.tv