Sometimes Fear Means GO!
"We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean 'stop'; I've come to believe fear usually means 'go.'"-…
The Fat Burning Zone: Myth or Magic?
The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to burn fat, referred to as…
The Gift is Yours
Life is a curious thing. For some it is a perpetual rollercoaster or perhaps a hamster wheel, unfulfilling and missing its potential. For the lucky it can be a journey…
They’re not perfect. They’re family.
The great gift of family life is to be intimately acquainted with people you might never even introduce yourself to, had life not done it for you. – Kendall HaileyWe…
Life is Like a Diet
"Life can be like a diet. It’s all about what you take in vs. the energy you expend."- Keri Murphy I am not someone who believes in dieting as much…