Sometimes Fear Means GO!
"We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean 'stop'; I've come to believe fear usually means 'go.'"-…
"We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean 'stop'; I've come to believe fear usually means 'go.'"-…
The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to burn fat, referred to as…
Life is a curious thing. For some it is a perpetual rollercoaster or perhaps a hamster wheel, unfulfilling and missing its potential. For the lucky it can be a journey…
The great gift of family life is to be intimately acquainted with people you might never even introduce yourself to, had life not done it for you. – Kendall HaileyWe…
"Life can be like a diet. It’s all about what you take in vs. the energy you expend."- Keri Murphy I am not someone who believes in dieting as much…