Maple Coconut Roasted Almonds
This is a great healthy afternoon snack to curb your sweet tooth and avoid the afernoon vending machine raid. If you have never roasted nuts and seeds at home, the process…
Pushy vs. Pushover, Why nice guys (and girls) finish last – by Keri Murphy
The “Golden Rule”, being nice and treating others how you want to be treated is one of the first life lessons we are taught as children. If this value has…
Vinegar-Braised Chicken
This is a delicious tangy, Italian style chicken recipe featured on Oprah by by Michael Pollan. 3¾ pounds bone-in chicken pieces, preferably dark meat 2½ tsp. kosher salt, divided…
The Loneliness Epidemic- by Keri Murphy
I'm sure you've heard the saying, "It's lonely at the top." It can also be lonely to choose the path less taken, to be... "weird." One in 10 people are…
Ditch the Need for Approval – by Keri Murphy
Life is one big popularity contest. We are vying for the approval and acceptance of one another. We have become “people pleasers” on steroids, and wear our approval like a…
Pumpkin Chia Seed Muffins
These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during…
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