Fit and Happy for Life (no guilt needed!)
You ate a doughnut sitting in the break room at work (even though you swore up and down you wouldn’t). You skipped the gym to meet friends for happy hour…
Streamline Your Small Business
Being a small business owner is synonymous with being a workaholic. Each morning I grab my hot cup of coffee and dive in, often only getting up to workout and…
Your Path to Happiness
Do you consider yourself to be a happy person? We all know how to meet our basic physical needs food, shelter, sleep because it is essential to our survival. But…
Overcoming Your Own Insecurity
Do you ever feel insecure? Maybe you feel like you're not "good enough." Insecurity in the workplace can destroy a successful career before it even begins. Low self-esteem and lack…
Are you wasting your weekend?
Weekends. We look forward to them all week, and then before we know it, it’s gone. Monday rolls around and we have a vague recollection of what filled the downtime,…
Grab and Go: Egg Muffins
When you're in a rush, those convenient breakfasts often found in the pastry display or at the drive-through window aren't exactly the best place to find a healthy selection. Make…
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