Welcome to Inspired Living
Inspired Living is your place to find everything you need to Dream it. Live it. BE it! Through the original content and TV shows available on the Inspired Living website, Keri Murphy and her team…
Get Sol Inspired!
Get Sol Inspired! Have you ever been running around and thought to yourself, did I put on my sunscreen today? Or perhaps you are a woman on the go that…
Sometimes Fear Means GO!
"We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean 'stop'; I've come to believe fear usually means 'go.'"-…
The Fat Burning Zone: Myth or Magic?
The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to burn fat, referred to as…
Life is Like a Diet
"Life can be like a diet. It’s all about what you take in vs. the energy you expend."- Keri Murphy I am not someone who believes in dieting as much…
