Ditch the Need for Approval – by Keri Murphy
Life is one big popularity contest. We are vying for the approval and acceptance of one another. We have become “people pleasers” on steroids, and wear our approval like a…
Pumpkin Chia Seed Muffins
These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during…
Regret Proof Your Life- By Keri Murphy
We have all been there, you make a mistake or bad decision and regret starts to settle in. Perhaps it was a relationship that went south or a poor business…
Nutella 3-ingredient Brownies
Homemade brownie with only three ingredients? Is this possible? Enter in Nutella. Nutella is a wonderful product that already has fat, milk, and chocolate. Since those are what you would…
The Secret to Making Your Own Luck- by Keri Murphy
Luck- we all want more of it, but don’t know how to create it in our lives. And yet, there are those fortunate few that appear to have “luck” following…
Collard Green & Black-Eyed Pea Soup
In many cultures, certain foods are said to bring good luck. Eat fresh fish for their forward-only pattern of swimming, long noodles for a long life, black eyed peas and…
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