Toast the New Year
New Year’s eve means toasting with seasonal inspired cocktails, but these are also filled with fat and sugar. This does not mix well with a healthy eating plan. Count down…
Why New Year Resolutions Don’t Work!
It is that time again, January 1, the start of a New Year. Traditionally this is the day we make resolutions for the coming year. “I vow to lose 15…
Vegan Stuffed Mushrooms
Having a Holiday Party? Want to serve dishes that look tempting and tasty, but are… (shh… not too loud) healthy? Your guests will thank you later. Vegan Stuffed Mushrooms…
The Season of Giving-Where is your money best spent?
Donating time and money to help those in need, should be something we do year round. However, it seems we often wait to loosen the purse strings and set time…
Inspired Living with Keri Murphy Show
http://youtu.be/cfJsux1q3LM Watch as Keri Murphy, brings you the hottest tips, personal success stories and real life advice from celebrities, experts and real people just like you! Topics range from business,…
How To Maximize Your Winter Workouts
When the weather gets cold, no one wants to hibernate and not workout for several months. However, the cold weather can be difficult to train in. The key is to…