Halloween candy has been on sale all week, marking the start of the holiday season overflowing with sweets. Halloween candy may however be a small blessing in disguise. The “fun size” bars offer controlled serving sizes, giving you a taste of the sweets you crave without going overboard. (As long as you can have just one… or two). Portion control and moderation are the keys to any healthy diet, here is a visual to help you see exactly what 100 calories of your favorite spook-tacular treat look like and ways to burn off those calories once you have enjoyed!
One piece of candy corn = 7.5 calories
13 candy corns = 97.5 calories
Burn it off with: 10 minutes Running, 9 minutes Swimming, 23 minutes Cycling 0r 15 minutes Weight Lifting.
One fun size bar = 67 calories
One and a half fun size bars = 101 calories
Burn it off with: 16 minutes Running, 14 minutes Swimming, 35 minutes Cycling 0r 23 minutes Weight Lifting.
One packet (18 pieces) = 73 calories
One and a half packets (27 pieces) = 110 calories
Burn it off with: 8 minutes Running, 6 minutes Swimming, 16 minutes Cycling 0r 11 minutes Weight Lifting.
One cup = 110 calories
Burn it off with: 17 minutes Running, 15 minutes Swimming, 39 minutes Cycling 0r 26 minutes Weight Lifting.
One fun size bar = 130 calories
Three quarters of a fun size bar = 99 calories
Burn it off with: 12 minutes Running, 11 minutes Swimming, 28 minutes Cycling 0r 19 minutes Weight Lifting.
One fun size bar = 60 calories
One and three quarters fun size bars = 105 calories
Burn it off with: 9 minutes Running, 8 minutes Swimming, 21 minutes Cycling 0r 14 minutes Weight Lifting.
© 2012 Inspired Living, LLC
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