How to Create a Stylish Meditation Space in Your Home
By Amanda Gates Our homes are our sanctuaries. They are the space we wake up in, and the space we retire to after a  long day. Unfortunately, many of us…
Rise and Shine: Finally! Wake Up Feeling Rested
Coffee drifts through the air, the morning light is dancing through your bedroom window and the alarm set seven to eight hours prior is buzzing you from your sleep. Instead…
Breakfast on the Go
 Stop making excuses! Breakfast is the most important meal of  the day, but it does not have to put a kink in your morning routine. Fuel your body with one…
