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Get Sol Inspired!
Get Sol Inspired! Have you ever been running around and thought to yourself, did I put on my sunscreen today? Or perhaps you are a
Sometimes Fear Means GO!
“We can all reprogram our brain’s responses by putting ourselves into new, initially uncomfortable situations. We’ll learn fear might not mean ‘stop’; I’ve come to
The Fat Burning Zone: Myth or Magic?
The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to
The Gift is Yours
Life is a curious thing. For some it is a perpetual rollercoaster or perhaps a hamster wheel, unfulfilling and missing its potential. For the lucky
They’re not perfect. They’re family.
The great gift of family life is to be intimately acquainted with people you might never even introduce yourself to, had life not done it
Our blog features a series of interviews with some of the most visible and inspiring people world wide (ILTV) PLUS inspiration, business tips, and advice from Keri.