Did you rise and shine today as your usual bright and energetic self, ready to take on the world? Or did you wake up with aches and pains, feeling overwhelmed…or even exhausted? This week I sat down with Hay House author and energy healer Natalie Southgate to learn more about her energy work around the chakras. Natalie is the founder of a movement therapy modality called Chakradance, which, as you might have guessed, takes its
NEW ON THE BLOG
Moving the Music From Off The Road to Online with World-Renowned Saxophonist,
Pamela Salzman was just 7 years old when she bought her first cookbook. Little did she know that the fire she felt inside her about cooking would later reignite…and turn into a flourishing career in the food industry. When I asked Pamela how she created this cooking empire, she laughed and replied that like many entrepreneurs, she left her successful corporate career to pursue her passion—food and cooking. Pamela’s passion for cooking was reignited after
What is gratitude? More importantly, what does gratitude mean to you? Gratitude relates directly to the ability to feel and express our thankfulness and appreciation. With a rollercoaster year including a global pandemic, civil rights uprisings, and a historic presidential election, this season of Thanksgiving could not be a better time for each of us to practice gratitude. In my podcast this week we’re focused on gratitude…and how to apply it to your everyday life
Did you know that the proven benefits of gratitude are that it increases self-esteem and happiness, improves physical, emotional, and social well-being, and creates feelings of connection in times of loss and crisis, to name a few? In this episode, Keri Murphy, the CEO of Inspired Living and Media Expert, dives deep into the benefits of practicing gratitude and how you, too, can start incorporating it in your daily life. In a year that’s winding
We all know that a global pandemic has pretty much brought the world to a complete standstill this year. More importantly, it has affected countless businesses. Entrepreneurs, small businesses, and corporations alike have been impacted beyond imagination. Many have been forced to either close our doors or re imagine a different possibility. Here’s my question to you… Is it possible to actually feel inspired and more in charge of your business during these turbulent times?
Being a musician in this pandemic is especially hard. With live shows and gigs put on hold, it can be challenging to look for other means to perform and earn. Good thing that we have the online world, and with proper tools and know-how, you can easily adapt and get back to your music for even the world to see in no time. In this special episode, Keri Murphy is joined by the love of