Easy Holiday Entertaining The holidays are an exciting time of year, full of parties, entertaining and out of town guests. However, they become trickier to navigate if you or someone you love has a dietary restriction, such as a gluten allergy. Suddenly the loaded buffet table is a minefield: Are the Swedish meatballs or Sausage-stuffed [...]

“Life can be like a diet. It’s all about what you take in vs. the energy you expend.”- Keri Murphy I am not someone who believes in dieting as much as I do in creating a healthy lifestyle. I believe food, much like life, is about balance. Too much in either direction is usually asking [...]