Halloween candy has been on sale all week, marking the start of the holiday season overflowing with sweets. Halloween candy may however be a small blessing in disguise. The “fun size” bars offer controlled serving sizes, giving you a taste of the sweets you crave without going overboard. (As long as you can have just [...]

  Ahhh….Summer! We all love it. August wraps up peak summer traveling season. People all over the country are jetting off for their last fling before getting back to the daily grind of work, school and life commitments. According to USA Today, 140,000,000 Americans planned to travel this summer, nearly half of Americans in the country. [...]

What is an Olympian?  An Olympian is “majestic in manner”, “superior to mundane affairs” and “surpasses all others in scope and effect”. Watching the start of the 2012 Olympic games, it is hard not to be enamored by the pure motivation and dedication put forth by each athlete. You might think to yourself, “Would I [...]

Life is a journey, much like driving down a road with winding paths, fast moving highways, city streets, forks in the road and the occasional dead end.  A winding path, takes you through scenic views to your destination, whereas on the fast moving highway gets you there in a blur of taillights before you know [...]

Life is a journey, discovering and defining what makes you, you.  Sometimes we can get wrapped up in defining ourselves through material possessions, our profession, family, friends or social expectations, but only YOU can define yourself. Oscar Wilde said, “Be yourself; everyone else is already taken.” One thing in life that is constant is change. [...]

On Saturday I went to my first “Cruise in.”  I had such a great time looking at all the old classic cars and listening to the stories from those that have taken such great care of them. I came out to support my dad and his partner, Lynn who took it upon herself to orchestrate [...]

Do you think you are talented? Do you believe that you have gifts unlike any other? I hope so, because I believe God gave us all talent. It was our gift at birth. In my many years of developing models and actors I came across two types of people (or parents.) Those who knew they [...]

“You will never change your life until you change what you do daily. Your daily habits shape your destiny! Make a sustained change today! A little extra makes you extraordinary!”~ Dale C. Bronner   Some of us yearn for change, to create a different life for ourselves and yet we continue to find ourselves in [...]

5 Must-Do’s to Get You Ready for Summer Do you feel like a wilted flower in desperate need of sunshine? Don’t worry; these 5 must-do ideas will have you feeling great and ready to show some skin. The promise of future sunny days can help renew your commitment to living life to the fullest. Sometimes [...]

I hope you had a wonderful Easter weekend. For me, it brought back so many memories of Easter egg hunts in the back yard and the fancy dresses that I was so excited to wear to church. I now get to be a part of that tradition with my 6 nieces and nephews and I [...]

“If we can paint a vivid enough picture in our mind and we connect it with intense emotion it becomes REALITY.”   Have you ever told yourself the same story of defeat over and over again? The story of why you can’t make more money, find the right partner, travel the globe or start your [...]

Tell me if you’ve ever been guilty of this. I confess… I have once or twice. You go out and buy something expensive, not because you needed it or really even wanted it that much, but because it made you feel important or even powerful. Perhaps it was a little retail therapy of sorts. Or [...]

I am going to start with a quote from Albert Einstein in a paper he wrote entitled ‘the world as I see it’   “A hundred times a day, I remind myself that my inner and outer life depends on the labours of other men, living and dead, and that I must exert myself in [...]

Ready to feel better about your body starting right now? Here are  five quick ways you can instantly learn to love your body today, increase your self esteem and be a better person overall. Step One: Stop judging other people. That is right even the people  you see on TV or in magazines. When you [...]

Life is a curious thing. For some it is a perpetual rollercoaster or perhaps a hamster wheel, unfulfilling and missing its potential. For the lucky it can be a journey that leads to great joy, peace, love and freedom. Is it luck or determination? I often post quotes that refer to making changes in your [...]

What is an inspired life? How exactly does one measure or quantify inspiration? I believe that an inspired life is a life that lives in perfect harmony within a person’s passion, profession and personal life. It’s the inspiration we find that gives us the foundation for creating true and lasting change.“Learn to enjoy every minute [...]

Did you know that water-related diseases are the second biggest killer of children worldwide? Keri Murphy interviews general manager of Nika Water, Jordan Mellul. 100% of the profits from Nika Water go to organizations to help bring clean water to developing countries. By buying just one bottle of water you can help to build wells, [...]

There will always be those who judge you. There will always be those who want to bring you down. There will always be those who want to stand in the way of your success. But you don’t have to let them! Get inspired as Keri Murphy interviews one of America’s Top Plastic surgeons Dr. Catherine [...]