Ready to feel better about your body starting right now?   Here are  five quick ways you can instantly learn to love your body today, increase your self esteem and be a better person overall.   Step One: Stop judging other people. That is right even the people  you see on TV or in magazines. [...]

The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to burn fat, referred to as the “fat burning zone.” I hear personal trainers all the time tell their clients to stay in that zone so they can burn fat. Wrong! [...]

“Life can be like a diet. It’s all about what you take in vs. the energy you expend.”- Keri Murphy I am not someone who believes in dieting as much as I do in creating a healthy lifestyle. I believe food, much like life, is about balance. Too much in either direction is usually asking [...]