Are Your Thoughts Making You Sick?
Did you know that the average person has over 30,000 thoughts a day? Did you know that 87%- 95% of illnesses that plague today’s society are a direct result of our thought life? There is a new health epidemic on the rise and you could be creating it in your own body. Toxic thoughts and [...]
5 Ways to Feel Better about Your Body Right Now!
Ready to feel better about your body starting right now? Here are five quick ways you can instantly learn to love your body today, increase your self esteem and be a better person overall. Step One: Stop judging other people. That is right even the people you see on TV or in magazines. When you [...]
The Fat Burning Zone: Myth or Magic?
The most popular myth about exercise may be that you have to exercise at a low intensity in a specific range of heart rates to burn fat, referred to as the “fat burning zone.” I hear personal trainers all the time tell their clients to stay in that zone so they can burn fat. Wrong! [...]
Life is Like a Diet
“Life can be like a diet. It’s all about what you take in vs. the energy you expend.”- Keri Murphy I am not someone who believes in dieting as much as I do in creating a healthy lifestyle. I believe food, much like life, is about balance. Too much in either direction is usually asking [...]
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